Fitness and healthy eating
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Fitness Snacks

High-Protein Quick Bites

Fuel Your Fitness

Quick, delicious snacks packed with protein to fuel your workouts and keep you energized throughout the day. Perfect for pre-workout fuel, post-workout recovery, or healthy snacking anytime. Each recipe is ready in under 10 minutes!

⏱️Under 10 min prep
🥩12-28g protein per serving
Meal prep friendly

High-Protein Snacks

Greek Yogurt Protein Parfait
25g protein

Greek Yogurt Protein Parfait

Creamy Greek yogurt layered with berries, granola, and a drizzle of honey - 25g protein powerhouse.

⏱️ 5 min🔥 350 calEasy
P: 25gC: 35gF: 10g
Savory Cottage Cheese Power Bowl
28g protein

Savory Cottage Cheese Power Bowl

High-protein cottage cheese topped with everything bagel seasoning, cucumber, and avocado - 28g protein.

⏱️ 3 min🔥 320 calEasy
P: 28gC: 12gF: 16g
No-Bake Protein Energy Balls
12g (2 balls) protein

No-Bake Protein Energy Balls

Peanut butter and oat protein balls with chocolate chips - perfect pre or post workout snack. 12g protein per 2 balls.

⏱️ 10 min🔥 180 (2 balls) calEasy
P: 6gC: 14gF: 8g
Classic Peanut Butter Balls
8g (2 balls) protein

Classic Peanut Butter Balls

Simple 4-ingredient peanut butter balls dipped in chocolate - a guilt-free protein treat. 8g protein per 2 balls.

⏱️ 10 min🔥 160 (2 balls) calEasy
P: 4gC: 12gF: 10g
Protein-Packed Egg Muffins
24g (2 muffins) protein

Protein-Packed Egg Muffins

Make-ahead egg muffins with spinach and cheese - grab 2 for 24g protein on the go.

⏱️ 10 min🔥 200 (2 muffins) calEasy
P: 12gC: 2gF: 8g
Edamame Protein Dip & Veggies
18g protein

Edamame Protein Dip & Veggies

Vibrant green edamame hummus with crunchy veggie sticks - plant-based protein power. 18g protein.

⏱️ 8 min🔥 280 calEasy
P: 18gC: 22gF: 12g
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